Feeling good: the new mood therapy

National Bestseller - Over five million copies sold worldwide!

From renowned psychiatrist Dr. David D. Burns, the revolutionary volume that popularized Dr. Aaron T. Beck's cognitive behavioral therapy (CBT) and has helped millions combat feelings of depression and develop greater self-esteem.

Anxiety and depression are the most common mental illnesses in the world, affecting 18% of the U.S. population every year. But for many, the path to recovery seems daunting, endless, or completely out of reach.

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other black holes of depression can be alleviated. In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life, enabling you to:

Nip negative feelings in the budRecognize what causes your mood swingsDeal with guiltHandle hostility and criticismOvercome addiction to love and approvalBuild self-esteemFeel good everyday

This groundbreaking, life-changing book has helped millions overcome negative thoughts and discover joy in their daily lives. You owe it to yourself to FEEL GOOD!

I would personally evaluate David Burns' Feeling Good as one of the most significant books to come out of the last third of the Twentieth Century. ?- Dr. David F. Maas, Professor of English, Ambassador University

Publisher ‏ : ‎ Avon Books
Publication date ‏ : ‎ 30 November 1998
Edition ‏ : ‎ New
Language ‏ : ‎ English
Print length ‏ : ‎ 738 pages
ISBN-10 ‏ : ‎ 0380731762
ISBN-13 ‏ : ‎ 978-0380731763
Item weight ‏ : ‎ 294 g
Dimensions ‏ : ‎ 13.34 x 3 x 20.32 cm
Best Sellers Rank: #1,639 in Books (See Top 100 in Books) #1 in Depression #197 in Self-Help
Customer reviews: 4.5 4.5 out of 5 stars (6,217) .execute(function(A) { if ( !== true) { = true; A.declarative( ' ue.count("acrLinkClickCount", (ue.count("acrLinkClickCount") || 0) + 1); } } ); } }); .execute(function(A) { A.declarative('acrStarsLink-click-metrics', 'click', { "allowLinkDefault" : true }, function(event){ if(window.ue) { ue.count("acrStarsLinkWithPopoverClickCount", (ue.count("acrStarsLinkWithPopoverClickCount") || 0) + 1); } }); });